今日train wet drill, 即係游水呀。
我地下晝返左KA house 既swimming pool train ditching in the ocean.
首先著住life jacket 一個人游 frontstroke and backstroke, 其實好累,,,,,,
之後再pair up, pull and push partner.
最後就上slideraft, 我3隻腳趾輪住抽筋囉 >_<
2個trainer 好好咁幫我按摩, 真係要唔該佢地~
Nice experience*
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